Fast, Eat Less, Sleep Less, Sadhguru on optimum health

Published: 21 Jan 2020 · Uploaded: 06 Aug 2021
1737 views · Last viewed: 12 hrs ago · Watch on Youtube 10:04

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People are eating much more than what they should eat.
-Between one meal and the next meal there must be an eight-hour space.
-minimum 50%of your health problems will go in six weeks time.
-about Fasting
-Empty stomach and hunger are two different things.
-Hunger means your energy levels start dropping, but empty stomach is a good thing.
-your body and your brain works at its best only when your stomach is empty.
-go to bed hungry always.
-do this and 50% of your health problems will go away
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book : https://amzn.to/2v9XPTC
...
Sadhguru's books:

Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
A Yogi's Guide to Joy: https://amzn.to/2KaGd0D
https://www.amazon.com/shop/onepath
...................................
with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Download Sadhguru App here:
http://isha.sadhguru.org/app/

More Videos & Blogs on Website
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https://www.youtube.com/user/sadhguru?sub_confirmation=1

Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya

Free Yoga Tools For Transformation at
http://isha.sadhguru.org/5-min-practices/

Official Facebook Page of Sadhguru
https://www.facebook.com/sadhguru

Official Twitter Profile of Sadhguru
https://twitter.com/SadhguruJV

Shared on: 06 Aug 2021

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