Fast, Eat Less, Sleep Less, Sadhguru on optimum health

10:04

143 views · Last viewed: 1 week ago
Uploaded: 21 Jan 2020 (7 years ago) · Shared: 06 Aug 2021

Video Description (from Youtube)

People are eating much more than what they should eat. -Between one meal and the next meal there must be an eight-hour space. -minimum 50%of your health problems will go in six weeks time. -about

Fasting
-Empty stomach and hunger are two different things.
-Hunger means your energy levels start dropping, but empty stomach is a good thing.
-your body and your brain works at its best only when your stomach is empty.
-go to bed hungry always.
-do this and 50% of your health problems will go away
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book : https://amzn.to/2v9XPTC
...
Sadhguru's books:

Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
A Yogi's Guide to Joy: https://amzn.to/2KaGd0D
https://www.amazon.com/shop/onepath
...................................
with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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What is Guru?

Guru is a Sanskrit term that connotes someone who is a "teacher, guide, expert, or master" of certain knowledge or field. In pan-Indian traditions

guru is someone more than a teacher, in sanskrit Guru means the one who dispels the darkness and takes towards light, traditionally a reverential figure to the student, with the guru serving as a "counselor, who helps mold values, shares experiential knowledge. In Sikhism, the guru tradition has played a key role since its founding in the 15th century, its founder is referred to as Guru Nanak, and its scripture as Guru Granth Sahib.

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Fast, Eat Less, Sleep Less, Sadhguru on optimum health

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Deuteronomy 6:4

The Creator of the heavens and the earth. He has made for you mates from yourselves, and for the cattle (also) mates. By this means He creates you (in the wombs)
Quran 42:11

O people of the Scripture (Jews and Christians): Come to a word that is just between us and you, that we worship none but Allah, and that we associate no partners with Him, and that none of us shall take others as lords besides Allah
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I can of mine own self do nothing: as I hear, I judge: and my judgment is just; because I seek not mine own will, but the will of the Father which hath sent me
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O My servants who have transgressed against themselves, do not despair of the mercy of God. Indeed, God forgives all sins. Indeed, it is He who is the Forgiving, the Merciful
Quran 39: 53

Indeed, man is in loss, except those who have faith and do righteous deeds, and advise one another to truth and patience
Quran 103:1-3

The first of all the commandments is, Hear, O Israel; The Lord our God is one Lord
Mark 12:29

Jesus saith unto her, Touch me not; for I am not yet ascended to my Father: but go to my brethren, and say unto them, I ascend unto my Father, and your Father; and to my God, and your God
John 20:17

And about the ninth hour Jesus cried with a loud voice, saying, Eli, Eli, lama sabachthani? that is to say, My God, my God, why hast thou forsaken me?
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Verily, verily, I say unto you, The servant is not greater than his lord; neither he that is sent greater than he that sent him.
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Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind
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By myself I can do nothing; I judge only as I hear, and my judgment is just, for I seek not to please myself but him who sent me.
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Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father which is in heaven.
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Fast, Eat Less, Sleep Less, Sadhguru on optimum health

Video Description (from Youtube)

Overview & Key Concepts

What is Guru?

Videos on Guru (3)

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