Fast, Eat Less, Sleep Less, Sadhguru on optimum health

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Video Description (from Youtube)

People are eating much more than what they should eat.
-Between one meal and the next meal there must be an eight-hour space.
-minimum 50%of your health problems will go in six weeks time.
-about Fasting
-Empty stomach and hunger are two different things.
-Hunger means your energy levels start dropping, but empty stomach is a good thing.
-your body and your brain works at its best only when your stomach is empty.
-go to bed hungry always.
-do this and 50% of your health problems will go away
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book : https://amzn.to/2v9XPTC
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Sadhguru's books:

Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
A Yogi's Guide to Joy: https://amzn.to/2KaGd0D
https://www.amazon.com/shop/onepath
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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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Published: 21 Jan 2020 ·  Uploaded: 06 Aug 2021

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