Youtube Description:
People are eating much more than what they should eat.
-Between one meal and the next meal there must be an eight-hour space.
-minimum 50%of your health problems will go in six weeks time.
-about Fasting
-Empty stomach and hunger are two different things.
-Hunger means your energy levels start dropping, but empty stomach is a good thing.
-your body and your brain works at its best only when your stomach is empty.
-go to bed hungry always.
-do this and 50% of your health problems will go away
---
book :
...
Sadhguru's books:
Adiyogi: The Source of Yoga:
A Yogi's Guide to Joy:
...................................
with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)
****************************************
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Download Sadhguru App here:
More Videos & Blogs on Website
Subscribe to Sadhguru's channel here:
Free Guided Meditation by Sadhguru at
Free Yoga Tools For Transformation at
People are eating much more than what they should eat.
-Between one meal and the next meal there must be an eight-hour space.
-minimum 50%of your health problems will go in six weeks time.
-about Fasting
-Empty stomach and hunger are two different things.
-Hunger means your energy levels start dropping, but empty stomach is a good thing.
-your body and your brain works at its best only when your stomach is empty.
-go to bed hungry always.
-do this and 50% of your health problems will go away
---
book :
...
Sadhguru's books:
Adiyogi: The Source of Yoga:
A Yogi's Guide to Joy:
...................................
with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)
****************************************
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Download Sadhguru App here:
More Videos & Blogs on Website
Subscribe to Sadhguru's channel here:
Free Guided Meditation by Sadhguru at
Free Yoga Tools For Transformation at
Explore More
What is Guru?Guru is a Sanskrit term that connotes someone who is a "teacher, guide, expert, or master" of certain knowledge or field. In pan-Indian traditions, guru is someone more than a teacher, in sanskrit Guru means the one who dispels the darkness and takes
towards light, traditionally a reverential figure to the student, with the guru serving as a "counselor, who helps mold values, shares experiential knowledge. In Sikhism, the guru tradition has played a key role since its founding in the 15th century, its founder is referred to as Guru Nanak, and its scripture as Guru Granth Sahib.
