Uploaded: 14 Jun 2024 (2 years ago) · Shared: 06 May 2026
Duration: 10:53
Video Description
Discover the transformative health benefits of intermittent fasting with Dr. Suneel Dhand as he explains how this powerful strategy triggers cellular autophagy and naturally lowers insulin levels. Fasting is not only a proven scientific method for reversing prediabetes and optimizing metabolic wellness, but it also aligns deeply with ancient spiritual practices. For centuries, followers of Islam, Christianity, and Judaism have embraced disciplined abstention as a vital element of faith, physical renewal, and ongoing spiritual reminders.
Whether drawing wisdom from teachings connected to the Quran, Bible, or Torah, fasting connects modern medical science with sacred traditions observed throughout church, synagogue, and community history. Dr. Suneel Dhand breaks down how millions are improving longevity and vitality through simple, effective routines. Explore how restoring your body’s natural metabolic balance honors early history and divine guidance for a healthier life.
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Who is Suneel Dhand?Hi, I'm Suneel Dhand and am a medical doctor in the United States. My goal is for you to be the healthiest version of yourself as naturally as possible. Reverse insulin resistance and achieve optimal metabolic health. I also want to promote safer medicines and hospitals. Own your own health. Take charge.
What is Fasting?Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period, usually 24 hours, or a number of days. Water fasting refers to abstinence from all food and drink except water, but black coffee and tea may be consumed. Other fasts may be partially restrictive, limiting only particular foods or substances, or be intermittent.
